Existential Crisis: Asking Big Questions About Life

An existential crisis happens when a person starts asking deep questions about life, purpose, identity, and the future. Many people experience this at different times in their lives. It can feel confusing, but it can also be an opportunity for personal growth and self-discovery.

What Is an Existential Crisis?

An existential crisis is a period when someone questions:

• Why am I here?

• What is the purpose of my life?

• Who am I really?

• What makes me happy?

• What happens in the future?

These questions are normal. Students, adults, and even successful people may experience them.

Common Causes

People may experience an existential crisis after:

• Graduating from school

• Starting a new job

• Losing a loved one

• Moving to a new place

• Experiencing a major life change

• Reaching an important birthday

These events can make people think more deeply about their lives.

Common Feelings

Someone experiencing an existential crisis may feel:

• Confused

• Anxious

• Lonely

• Uncertain

• Curious

• Reflective

Although these feelings can be uncomfortable, they often lead to important personal insights.

Ways to Cope

Here are some healthy ways to deal with an existential crisis:

1. Talk with trusted friends or family.

2. Write in a journal.

3. Spend time in nature.

4. Explore hobbies and interests.

5. Set small, meaningful goals.

6. Seek professional help if feelings become overwhelming.

Remember that not having all the answers is part of being human.

A Short Story

Maria had just graduated from college. Everyone expected her to be excited about her future, but she felt lost. She kept asking herself, "What do I really want to do with my life?"

Instead of panicking, Maria started writing in a journal and talking with her friends. Over time, she discovered that helping others made her feel fulfilled. Her existential crisis became a journey of self-discovery.

Vocabulary

Word	Meaning
Existential	Related to human existence and life
Purpose	The reason something exists or is done
Identity	A person's sense of who they are
Crisis	A difficult or important situation
Reflective	Thinking deeply about something
Insight	A new understanding of something
Fulfilled	Feeling satisfied and happy
Uncertain	Not sure about something
Journey	A process of change or development
Meaningful	Important and valuable

Comprehension Questions

1. What is an existential crisis?

2. What are some questions people ask during an existential crisis?

3. Name three events that may cause an existential crisis.

4. How might a person feel during an existential crisis?

5. What are two healthy ways to cope with these feelings?

6. Why did Maria feel lost after graduation?

7. What helped Maria discover her purpose?

8. What does the word "fulfilled" mean?

9. Have you ever questioned your future? Why or why not?

10. Do you think asking deep questions about life is helpful? Explain your answer.

Discussion Questions

1. What gives life meaning for you?

2. How do people discover their purpose?

3. Is it okay not to have all the answers about life?

4. What activities make you feel fulfilled?

5. How can friends and family help someone who feels lost?

6. Do you think an existential crisis can lead to positive changes? Why?

Writing Activity

Write 100–150 words about a time when you had to make an important decision. How did you feel? What questions did you ask yourself? What did you learn from the experience?

Remember: Many people experience periods of doubt and questioning. An existential crisis is often not the end of a journey—it can be the beginning of understanding yourself better.